Gratitude is a feeling
of appreciation for what one has. it is a feeling of thankfulness for the
blessings we have received. cultivating an Attitude of Gratitude yields many
benefits: Physical, Mental and Spiritual. Feeling grateful in the present
moments makes your happier, relaxed, and improves your overall Health and
Well-being.
Gratitude doesn’t just have to be about the big things. it can
also be for small, everyday events. You can be thankful for simple things such
as enjoying a movie or just talking to an old friend for the first time in a
long while, thankful for the co-passenger who unknowingly gave you a seat when
you were sick, appreciating your mother or the chef for the nutritious food
every day. Happy your sibling doesn’t harm or burden you even if they didn’t
help you.
There is always something that you can be grateful for in your
life. it is all about appreciating the things around you rather than taking
them all for granted.
Write down three to five
things that you are grateful for each day.
You can either choose to dedicate time in the morning or night,
if you do in the morning you can include the happenings of the previous day and
for the things that you look forward to the present day. You will not only feel
good as you write them down, but you will experience gratitude during the day
as well. Well, here’s another time to express gratitude; whenever you feel
overwhelmed with challenges.
A person experiencing gratitude feels a sense of joy and
abundance in their life. They also feel more connected with other people and
have increased energy.
Gratitude should always be expressed in the present tense and is
more powerful when combined with the perceived benefit so that an emotional
connection is made.
Instead of writing, I’m grateful for my health and well-being…
it is better to write “I so happy and am grateful for my health and well-being
and it makes me feel great.
One of the healthiest
and most positive things we can do in our lives is to express our gratitude to
the people around us. Tell someone how much you appreciate them. Tell someone
that something they did matter to you. When people make an impact, let them
know. We usually are too quick to point out people’s faults and ways in which
they have wronged us, while slow to express recognition for good deeds and
favors.
If someone makes you feel good, make them know or thank them for
a good time, it makes them feel good. By expressing our gratitude to others, we
are making the world a better place and encouraging the things that we want to
see more of. Saying “Thank You” makes a difference. Seek out the best in people
and when you find it, let them know about their best.
There are pages in this journal where you can just draw
something.
if you don’t feel like drawing anything, simply paste a
beautiful picture onto that page. Our minds react better to imagery and that is
a great way to feel gratefulness and appreciation.
Gratitude makes us more optimistic and compassionate. True
happiness lies within us. by keeping a record of your gratitude in a journal
you will store positive energy, gain clarity in your life, and have greater
control of your Thoughts and emotions.
To help you with this, we designed this simple yet powerful
Gratitude Journal. It is a framework that will help you to surround yourself
with powerful energy each day. It may seem a bit difficult in the beginning,
you may find yourself repeating the same things, in moments like that really
think and look at the day in various things, there could be small things that
you can really be grateful for; That hello message from you friend when you
were sad and alone, the food delivery got in time, you encounter no person
today who made you angry. You see we often miss out on the small things.
If you do this every day, in few months you will have gained a
natural instinct to see the positive and optimistic activities and people in
your life. Therefore become a person of best and receive the best.
Each day write down three to five things that you are grateful
for in this journal and turn your ordinary moments into Blessings.
To your Success and Well-being!
